Founders commonly believe their emotions are a problem because they get habitually stuck in one of two emotional failure modes: reactivity or paralysis. Learn how to overcome both.

Every startup founder feels a huge volume of emotions. Learning to process your emotions - relating to them as data and incorporating them into your workflow - is a competitive advantage.

Start processing your emotionns in 4 easy steps using this simple exercise adapted from Tara Brach's work.

Motivation is your personal source of energy - the emotional engine that drives your ambition into reality.

Resentment speaks to an imbalance in the relationship that you're ultimately responsible for - and capable of - solving.

Burnout takes many forms, but it's ultimately a disconnection. Learn about how you can reconnect, restore, and keep going.

The function that guilt serves is that it's an elastic. It *snaps* us back into line.

A subtle inflection point worth listening to and learning from.

Realizing that anxiety serves a helpful function helps founders change their relationship to it in the moment.

Your startup will challenge you to to grow in three dimensions simultaneously: scale your psychology, scale your relationships, scale process and culture.